Day two of the cleanse down!
Okay, I've done the cleanse before and had to give it up after day 2. This time I'm feeling strong and capable, ready and raring to go for day 3. What's different?
Well, this time I know what to expect. I know how to modify my energy expenditure and I'm keeping my aggravation level as low as possible.
Also, this time, I'm aware of how ~amazing~ Shakeology is for my body. I once was off Shakeology for 2 weeks due to a snafu on my part. Holy crap, I felt like death on toast. I was still eating well and exercising, but I had *no* energy, my face was a grease pit, and my digestion wasn't too thrilled with me either.
So, after day two - I'm pretty sure my innards are scrubbed out ;)
Also, water is important, but again, best friends with the bathroom.
Feeling pretty good. Still distracted as all get out by all the various yummy and healthy and really, really NOT healthy food out there. Staying focused on staying on the plan.
Also, a friend and I have monthly cycles that have synced. I spent yesterday kinda bleh but otherwise okay. A little tired because I've recently started training for a new position at work. I went from working nights to working days and was using coffee the first week to stay awake. I cut that out during the cleanse. I don't normally drink a lot of coffee so it's not hard for me to kick. But I'm still a bit tired. The friend was PMS'ing bad and needed some fast food and gave into her cravings. She felt great while she was eating it but felt like crap about 15 minutes later. I know that feeling. I've done that so many times. Urgh. Now making plans for next month.
Onto day 3!
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