I really liked this workout. Yeah resistance exercises! My bread and butter! And body weight resistance - even better. As much as I like hurling large dumbbells around, pushups and squats are always a killer.
I was a bit sore before bed last night. Woke up this morning - was gloriously sore. Not so much that I couldn't Dig Deeper today, but I could mos def tell I was forcing my body to do some new stuff.
That said, I'll be dang happy to do Cardio Recovery tomorrow. My poor flat feet need a break!
No comments:
Post a Comment