Alright - so I'm back in the saddle again! Just finished Max Interval Plyo for the first time.
These hour long workouts are kickin' my tail! In a good way, though. I can definitely tell that my body is adjusting from the 30-minute workouts to the 60-minute-ers. There's a point where my body's saying, "Alright! That's the 27 minute mark so let's push hard for this last rotation and we'll be outta here!"
But then my mind says, "Au contraire, mon ami! We've got another 28 minutes or so! But thanks for that second wind!"
I can tell this month is gonna kick my tail. Which is good. Because I've gotta hoist my body weight over a wall in about 60 days! Urgh!
